The Certification Program

Module 6: Lesson 1

Welcome

Welcome to Module 6, Lesson 1: Experience Feeling Good in Your Relationships!

In this lesson, you’ll learn about the relationship habits of The Red Zone and The Green Zone. You’ll cultivate awareness of when you’re in the Red Zone, which sabotages connection… and you’ll practice shifting into The Green Zone, which facilitates connection.

Overview

Print and Read the Workbook

Click on the workbook below to download it. Then, print it out and read it thoroughly.

We recommend that you take notes in the margin of the workbook or in a designated notebook as you read along.

Watch the Videos / Complete the In-Class Exercises

Have your workbook on-hand and be prepared to complete the in-class exercises as you watch the video.

Complete the Homework Exercises

Complete the homework exercises in your workbook.

Share Your Experience

What was your experience of this lesson like?  Share with us in the Facebook Group!