The Certification Program
Module 6: Lesson 1
Welcome
Welcome to Module 6, Lesson 1: Experience Feeling Good in Your Relationships!
In this lesson, you’ll learn about the relationship habits of The Red Zone and The Green Zone. You’ll cultivate awareness of when you’re in the Red Zone, which sabotages connection… and you’ll practice shifting into The Green Zone, which facilitates connection.
Overview
- Print and Read the Workbook
- Watch the Videos / Complete the In-Class Exercises
- Complete the Homework Exercises
- Share Your Experience
Print and Read the Workbook
Click on the workbook below to download it. Then, print it out and read it thoroughly.
We recommend that you take notes in the margin of the workbook or in a designated notebook as you read along.
Watch the Videos / Complete the In-Class Exercises
Have your workbook on-hand and be prepared to complete the in-class exercises as you watch the video.
Complete the Homework Exercises
Complete the homework exercises in your workbook.
Share Your Experience
What was your experience of this lesson like? Share with us in the Facebook Group!