The Certification Program
Module 2: Lesson 1
Welcome
Welcome to Module 2, Lesson 1: The Science Behind Feeling Good! In this lesson, you’ll uncover The Feel Good Scale, a powerful tool that helps you to reduce stress, anxiety, and reactivity. Within the Feel Good Scale are three zones—Red, Yellow, and Green—which correspond to different physiological, mental, and emotional states of being.
For now, your goal is to identify your state of being. Later on in this course, you’ll learn how to improve your state of being.
The most important question to focus on this week is, “Which zone am I currently in—Red, Yellow, or Green?” When you can confidently answer that question, you will be ready to advance to the next lesson.
Overview
- Print and Read the Workbook
- Watch the Videos / Complete the In-Class Exercises
- Complete the Homework Exercises
- Share Your Experience
Print and Read the Workbook
Click on the workbook below to download it. Then, print it out and read it thoroughly.
We recommend that you take notes in the margin of the workbook or in a designated notebook as you read along.
Watch the Videos / Complete the In-Class Exercises
Have your workbook on-hand and be prepared to complete the in-class exercises as you watch the videos.
Complete the Homework Exercises
Complete the homework exercises in your workbook.
Share Your Experience
What was your experience of this lesson like? Share with us in the Facebook Group!