The Certification Program
Module 1: Lesson 1
Welcome
Welcome to Module 1, Lesson 1: On Your Mark, Get Set, Start Your Feel Good Life!
In this lesson, you’ll assess your life in the five areas of health, relationships, finances, spirituality, and play. You’ll finish this lesson with a clear sense of where you are today and where you want to be.
Overview
- Print and Read the Workbook
- Watch the Videos / Complete the In-Class Exercises
- Complete the Homework Exercises
- Share Your Experience
Print and Read the Workbook
Click on the workbook below to download it. Then, print it out and read it thoroughly.
We recommend that you take notes in the margin of the workbook or in a designated notebook as you read along.
Watch the Videos / Complete the In-Class Exercises
Have your workbook on-hand and be prepared to complete the in-class exercises as you watch the videos.
First, watch the welcome video.
Second, watch the training video.
Complete the Homework Exercises
Complete the homework exercises in your workbook.
Share Your Experience
What was your experience of this lesson like? Share with us in the Facebook Group!